If you're new to cooked avocado, this a great recipe to start with just 10-15 minutes of baking brings out the nutty flavor, which pairs beautifully with the slightly runny egg yolk in the center.Įggs are a staple for the keto diet, but they aren't just for breakfast. They'll help you start your day with plenty of healthy fats and high quality protein, both of which are found in avocados and eggs. These mozzarella-filled fajita egg cups are keto-friendly and can be prepared in bulk weeks ahead of time, eliminating the need for you to even turn on the stove in the morning.Īvocado toast has nothing on these baked egg boats. Long commutes, fully booked calendars, and rushed expeditions to the gym after work call for something that you can grab and eat while you're on the move. Drizzle chili or sesame oil over the top of your steaming hot bowl of goofor added flavor and to turn this dish into an umami fat bomb!Īlthough sitting down for a meal is the best way to enjoy it, it's not always realistic. This one contains nothing more than chicken stock, garlic, eggs, green onion, and seasoning. This egg salad is chock full of them, and can be served on pickle slices for an easy lunch or anytime snack that includes 15 grams of fat, 1 gram of net carbs, and 10 grams of protein per serving.īoasting a simple, straightforward, no-nonsense ingredient list, egg drop soup is the antidote to chilly days and cold nights. Pickles are a keto dieter's best friend (provided that they don't contain added sugar or unnecessary preservatives): along with a salty, hits-the-spot brine, they contain valuable electrolytes that can be especially helpful if you experience "keto flu" during your transition into the diet. A slice of this quiche will provide you with 35 grams of fat, 4 grams of net carbs, and 13 grams of protein. The secret to the filling is onion and Gruyére cheese, which bring some much needed flavor and texture to an otherwise basic dish. In fact, if you've been privy only to traditional wheat flour crusts until now, this garlicky almond flour and butter crust is about to rock your world. If this quiche proves anything, it's that all crusts are not created equal. Keto Caramelized Onion and Gruyére Quiche These high fat, low-carb recipes are versatile enough to be enjoyed any time of day, and most importantly, they'll help you diversify your keto diet.ġ. That plate of bacon and fried eggs you've made for breakfast every day this week will become tedious sooner or later, and even the butter-basted steak you look forward to come dinnertime can feel monotonous after a while. If you're a seasoned keto dieter or just testing the water (AKA bulletproof coffee) to determine whether this lifestyle is right for you, trying new recipes and mixing up your meals is a wise idea. These high fat, low-carb recipes are versatile enough to be enjoyed any time of day, and most importantly, they'll help you diversify your keto diet. Whether you're a seasoned keto dieter or just testing the water, it's easy to get stuck in a food rut.
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